Gym & Classes in Shepperton

Fresh is your local Health and Fitness gym in Shepperton offering quality training with first class customer service

Fresh is an independent gym owned and run by qualified personal trainers. We work hard as a team to deliver a fun, friendly and supportive environment where our ethos is: Making Fitness Fun!

We offer a variety of different approaches to fitness, suiting every age, fitness level and body shape.

Facilities include a spacious gym with a dedicated free weights area; 40+ classes per week including Boxing Fit, Yoga, Pilates, T45, Spin, Dance Fit and our unique Fresh Air outdoor training from the park.

You’ll find a relaxed, friendly and casual atmosphere, where everyone is welcome – so join us today and trainfresh – get fit!


Due to the current restrictions in place, our classes are currently either outside or streamed ‘live’ and On Demand on

We’re operating our Gym with some changes at the moment too, to keep you and our team safe:

  • Advanced booking system for gym sessions and class bookings
  • Areas zoned to ensure capacity restrictions
  • New equipment layout to help members and trainers to socially distance
  • Classes adapted to give members their own personal space
  • Virtual and on-demand classes available at – giving you full flexibility in your training
  • Enhanced hygiene and cleaning protocols
  • Sanitising and handwipe stations at key points throughout Fresh
  • Signage explaining the measures we’re taking and how you can help


If you feel unwell or show any signs or symptoms that could be related to Covid-19, stay home and follow government self-isolation guidelines.

Use the hand-sanitiser on arrival and often during your visit.

"Well I've tried a lot of gyms over a lot of years, and most of them are all the same, big impersonal places with high fees and where you can spend many hours queuing for the machines you want to use and have to pay extra for the classes. Fresh is completely different, every single member of staff knows my name and greets me when I arrive, all of them are interested in what I'm doing and how I'm doing. The classes are great and are all included in the price. Fresh gym is one of Sheppertons’ gems and a main reason to live in the area!" AC

Strength & Tone
Pilates & Yoga
Boxing Classes
Free Weights
Spin Studio
Power Plate
Outdoor Training
Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: