Verve Fitness Ltd (t/a Fresh). Virtually Fresh exercise sessions are here to help keep you physically and mentally healthy whilst the doors to Fresh Gym are closed. These videos have been designed for guidance and motivational purposes only. THE INFORMATION PROVIDED ON THESE VIDEOS IS NOT TAKEN AS MEDICAL OR PROFESSIONAL HEALTH ADVICE. IF YOU HAVE ANY RESERVATIONS ABOUT YOUR SUITABILITY TO TAKE PART IN EXERCISE, PLEASE SEE YOUR DOCTOR OR MEDICAL EQUIVALENT BEFORE TAKING PART. We do not make

Read more…