Club news

Virtually Fresh with Ellie – Mobility workouts

April 3, 2020 @ 12:21 pm

Join Fresh Personal Trainer, Ellie, for Mobility sessions on our You Tube channel.

If you’ve been sitting too long and need a break take a few minutes to go through Ellie’s mobility movements. Repeat these moves throughout the day – it will lighten your mood and keep you mobile.

#keepingsheppertonactive #trainfresh

Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: