Club news

Virtually Fresh – T45 with Ildi

March 31, 2020 @ 8:42 am

Join in this strength and tone class with Fresh Class Instructor, Ildi.

A 30-minute metabolic training class where you build lean muscle while burning fat. Using dumbbells or any weight you have – Ildi uses 4, 5 and 8kgs.

Performing supersets starting with compound movements and finishing with some core work. SuperSet 30 sec + 30 sec with only 30 seconds rest.

It’s a great way to incorporate weight training into your workouts to help you achieve your fitness goals.

#keepingsheppertonactive #trainfresh

Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: