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Virtually Fresh – 30 Minute Yoga with Fiona

March 29, 2020 @ 8:00 am

Welcome to Virtually Fresh – 30 Minute Yoga with Fiona

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. Let Fiona, our Fresh Gym Class Instructor, take you through the movements.

This is a Hip opening class with Vinyasa. Designed to keep the hips open, flexible and strong. Treat this class as a moving meditation. Stay present, move with your breath and notice after 30 minutes the improvement of mind and body.

Namaste

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