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Virtually Fresh – 30 Minute Home Yoga Practice with Hilary

April 7, 2020 @ 5:29 pm

Join Fresh Gym Class Instructor, Hilary, for this fun 30 minute flow to feel alive. A special at-home practice in a sunny (but windy) garden.

Sequences to open up the heart and hips, accepting a change in perspective as we peak with wild thing/flipdog pose. A welcoming sense of peacefulness and ease for both mind and body.

#keepingsheppertonactive #trainfresh