Spin Class Safety

Spin Classes - Your Personal Safety

Welcome to Fresh Gym and thank you for your booking. To keep you and your trainer safe during your Spin class, please follow these guidelines.

If you feel unwell or show any signs or symptoms that could be related to Covid-19, please do not attend the class.

On arrival please can we ask you to follow these guidelines:


  • Arrive no sooner than 5 minutes before your class is due to start. This will help prevent crowding.
  • Wait at the Reception waiting point until you are called forward.
  • Use the hand-sanitiser station on entry.
  • Swipe your Membership card to check in.
  • Hydrate – please come pre-prepared with a full water bottle. The water fountain will remain closed. Bottled water is available to purchase at Reception.
  • Pick up your cleaning cloth and sanitising spray from the reception area.
  • Proceed as directed: either upstairs to the extended Spin Studios or to the Outside Training Area (weather permitting, where a small number of bikes will be available).
  • Please be aware of others particularly as you enter the Spin Studios and on the stairwell.
  • Walk to the furthest Spin bike available.
  • All Bikes will be cleaned thoroughly before and after each session. For your own safety and as an extra precaution, please wipe down the Spin bike before and after use using your cloth and anti-bac sanitising spray. PLEASE SPRAY DIRECTLY ON TO THE CLOTH AND NOT DIRECTLY ON TO EQUIPMENT.
  • Stay within your Spin bike zone for the duration of the class.
  • At the end of the class, exit promptly. Place your used cloth and sprays in the bins provided.
  • Proceed out and into the car park.


  • Wear your ‘class ready’ training gear so that you can go straight to class.
  • Where possible, avoid using the Changing Room facilities. The Changing Rooms, Toilets and Shower are available – but please be aware there is a maximum of 3 people at any one time in the Ladies Change and 4 people at any one time in the Men’s Change.
  • Towels are permitted at a Spin class for personal use and NOT to wipe down the Spin bike.
  • Please respect the safety of others by social distancing when walking through the Gym.
  • Please be aware a Class booking is just that. Please DO NOT enter the Cardio or Free-Weight area to warm up or workout. These areas must be pre-booked.

Thank you for your cooperation and help in keeping us all safe and well.

The Fresh Team

Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com