Gym Session Safety

Using the Gym - Your Personal Safety

Get back into your routine and return to all the space and equipment you need to enjoy a varied and challenging workout. To keep you and your fellow gym-users safe during your visit, please follow these guidelines.

If you feel unwell or show any signs or symptoms that could be related to Covid-19, please do not attend the Gym.


  • Pre-book your Gym Session. We kindly request you stay no longer than 60 minutes.
  • Arrive no sooner than 5 minutes before your Gym session is due to start. This will help prevent crowding with the previous session.
  • Wait at the Reception waiting point until you are called forward.
  • Use the hand-sanitiser station on entry.
  • Swipe your Membership card to check in.
  • Hydrate – please come pre-prepared with a full water bottle. The water fountain will remain closed. Bottled water is available to purchase at Reception.
  • Pick up your cleaning cloth and sanitising spray.
  • Proceed past Reception and make your way directly to the Cardio and Weights area.
  • The Outdoor Training Area is also accessible (when a class is not in session).
  • There is a 2m space between our equipment where possible, to ensure there is adequate space between members whilst they work out.
  • Please DO NOT:
    • Move benches – benches have been positioned to ensure distancing and must stay where they are currently situated.
    • ‘Spot’ others
    • train with another unless you are ensuring 2m distancing; or they are a member of your household.
  • Please keep the gym safe by sanitising equipment before and after use, using your cloth and disinfectant spray – spray directly on to the cloth and not directly on to the equipment.
  • There are further Hygiene Stations (disposable paper towels, disinfectant sprays and hand sanitisers) located across the Gym areas.
  • At the end of your Gym session, place your used cloth in the bin provided by reception and leave your spray bottle on the table provided.
  • Use hand-sanitiser and then exit the building promptly via Reception.


  • Wear your ‘gym ready’ training gear so that you can go straight into the Gym.
  • Where possible, avoid using the Changing Room facilities. The Changing Rooms, Toilets and Shower are available – but please be aware there is a maximum of 3 people at any one time in the Ladies Change and 4 people at any one time in the Men’s Change.
  • Towels – at this point, we are not able to allow towels in the Gym.
  • Please respect the safety of others by social distancing when walking around the Gym.

Thank you for your cooperation and help in keeping us all safe and well.

The Fresh Team

Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: