Club news

Boxing Fitness and Ladies Only Circuit at Fresh Air Outdoor Training

May 17, 2013 @ 10:46 am

Monday 3rd June sees the launch of our latest Fresh Air Outdoor Training sessions at Laleham Park, Staines. Why not try Boxing Fitness every Monday (7-7.45pm) or a Ladies Only Circuit every Wednesday (7-7.45pm). These new sessions are in addition to the six sessions we run every week – come rain or shine! Come along – it’s free to Fresh members and only £7 per session when you pay-as-you-go.

This month see how to get more from your workout and the importance of Pre-workout and Post-workout refuelling. You can read about Liz Pinches success in South Africa and find out how to make sure you’re ready for that beach holiday!

Request our May 2013 newsletter for further information,


Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

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