About Fresh

More than just a gym

Fresh is your local Health and Fitness Gym in Shepperton offering quality training with first class customer service. We’re not like other gyms as we’re owned and run by qualified personal trainers who work hard as a team to deliver a fun, friendly and supportive environment in a relaxed atmosphere, where everyone is welcome.

All work and no play (makes Jack a dull boy) - so we think having fun is essential. That’s why Fresh is more than just a gym! We train hard and party harder - with themed nights out; cycling to Paris and Padstow; climbing Kilimanjaro and enjoying a mud bath through an army assault course. However, if you prefer a more gentle approach to R&R then try our Quiz Nights or Cheese and Wine tasting events.

Our ethos: Making Fitness Fun!

We offer a variety of different approaches to fitness because not everybody is the same. We can help you - whatever your age and fitness level.

Our trainers are experienced professionals with a real passion to deliver the very best to every person to improve their lifestyles; and all in a fantastic atmosphere with a fresh approach to health and fitness.

Want to know more? Contact us for more information or to arrange a visit.

"I would like to show my gratitude to the Fresh Team, as you are all very friendly and cooperative. It’s proving a wonderful experience training at Fresh." FW

Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm

Telephone: 01932 225 953 . Email: