Club news

50 Reps of Grey?

February 17, 2015 @ 2:28 pm

On Saturday, Fifty Shades of Grey was released in cinemas and everyone’s trying to get in on the action – so try our 50 Reps workout (it’s just for fun!) and see how you score.

Heard about Foam Rolling (SMR)? We’ll tell you what you need to know and if you need a bit more guidance, book a complimentary 1 to 1 training session with a member of the Fitness Team.

Goal Mapping Practitioner, Ingrid Fear, announces two new Fresh Attitude modules during March and April, where you can learn how to set goals correctly.

There’s some great deals at Fresh this month:

Refresh Rehabilitation – 3 for 2 on Sports Massage

            Fresh Beauty – advanced teeth whitening with Naturawhite at just £45

And see how well our Anton Brown fundraising is doing!

For more details about any of the above, request our Newsletter February 2015.

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