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Club news

Fresh Christmas Ball 3 December 2016

October 6, 2016 . 9:59 am

Jingle bells! It’s Christmas party time! When: Sat 3 December 2016, 7pm – late (carriages at 1am) Where: Clubhouse Suite, Kempton Park Racecourse Dress code: Black tie, cocktail dresses and smart shoes Join us for a fantastically Fresh Christmas dinner and dance in our private party suite at Kempton’s famous racecourse! Tickets are just £55 per person – same price as last year but with even more included: Festive fizz drinks reception Delicious three course dinner including turkey-with-all-the-trimmings, Christmas pudding and

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Hocus Pocus Kids’ Holiday Club: 24 – 28 Oct 2016

September 22, 2016 . 12:09 pm

If you need local childcare (or you’d just like a well-deserved break) this half term, look no further than Fresh Kids at Thamesmead School. Parents and carers, if you’re looking for a fun-filled holiday club for your little pumpkins to sink their teeth into this October half term, Fresh Kids has a fabulous Halloween-themed play scheme to keep them busy and entertained all week long. With a mix of sports, arts and crafts, and from just £5 a session, it’s going to be

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Fresh Kids: update

August 1, 2016 . 4:49 pm

Mix the magic of a birthday with friends and active play, and you’ve got a ‘best day ever’ Fresh Kids children’s party. Available all weekend from Friday to Sunday for children aged 3-12, themes include team sports, roller discos, obstacle courses and freeplay on inflatables and quality sports play equipment in a spacious hall… a sure-fire way to burn some energy and build up an appetite for birthday tea and cake! Whether you’ve got a pirate or princess, a gang

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Fresh Sports Centre: update

August 1, 2016 . 4:47 pm

If you’re a current Fresh or Sports Centre member, we have exciting news! From 1st September 2016 Fresh is expanding its community-focused gym in Fairwater Drive by taking on the Sports Centre at Thamesmead School in Manygate Lane to create the best gym offering in town. That means there’ll be two Fresh sites, more state-of-the-art equipment and an expanded group exercise timetable with even more (80+) of all your favourite classes! For all current Sports Centre members it’s business as

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Road to Rio Olympic Challenge has launched!

June 10, 2016 . 9:03 pm

The 2016 Summer Olympic Games kick off on the 5 August in Rio de Janeiro, Brazil… that’s 7,503 miles from Shepperton, in 55 days!  Help us get there on time by walking, jogging, running, rowing, cycling, spinning and stepping your way to the carnival city. Log your completed miles on the results board in the gym (you can’t miss it), and we will all move closer to Rio! As a guide, during a spinning class you cycle approximately: 15 miles in a 30 min class

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The blue light affecting your sleep, by Matt

June 6, 2016 . 4:30 pm

Along with training and nutrition, improving the quality of your sleep is a key factor when it comes to weight loss and general wellbeing. From a training perspective, sleep plays a big role helping your body recover. Poor sleep will mean poor recovery, resulting in less productive training and possibly not the results you are looking for. Sleep quality is also being linked to a whole host of serious health problems. One of the main culprits for poor quality sleep in

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Happiest Gym in Britain 2016 – thank you for voting

April 21, 2016 . 9:02 pm

  We’d like to say a huge thank you to everyone who voted for Fresh in the Happiest Gym in Britain 2016 campaign run by ClubWise. After we made it to the shortlist, we were leading in the online vote-off at one stage – very exciting – alas we finished at the close of the competition in 4th place. This is still amazing, and is testament to our happy members and enthusiastic team in Shepperton. We are proud of you all. Here’s Fresh’s entry

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“Don’t say you haven’t got time” by Matt

April 20, 2016 . 7:37 pm

A week has 168 hours. Let’s say you sleep for 48 hours a week. That leaves you 120 waking hours in a week. Taking away 50 for work and travel leaves 70 hours a week for YOU to do whatever YOU want. IT’S YOUR CHOICE. So is it OK to spend a minimum of 3 hours on yourself to go training every week? Yes it is. 67 hours left. Is it OK to spend at least 6 hours prepping and cooking good

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Exercise of the month: “the perfect squat” by Jules

April 11, 2016 . 3:19 pm

Are your glutes firing when you squat? No?! Then maybe you’re not quite getting it right! Fresh personal trainer Jules guides you safely through the perfect squat. What are benefits of squatting? Here are just a few of the reasons why you should start squatting today: • Tones your backside, abs and entire body • Builds strong, defined legs • Makes those day-to-day activities we do easier • Increases hip and ankle flexibility and overall balance How should I be

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FAQ for runners and volunteers at the Shepperton Fresh Mile

March 16, 2016 . 9:41 am

FAQ for runners and volunteers at the Shepperton Fresh Mile The Sport Relief Shepperton Fresh Mile takes place on Sunday 20th March 2016 and is hosted by Fresh Gym, Shepperton. We’ve prepared these FAQ to help YOU prepare for the big day! If you still have outstanding queries, please call us on 01932 225953. Participants (Runners/walkers) What time should I arrive? Registration is from 10.30am at the registration point in Manor Park. The warm up will take place at 11.00am at Manor Park. Milers will

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Telephone: 01932 225 953 . Email: