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Club news

The Fox Way Walk Link 3: Shere to Bramley

January 31, 2017 . 2:56 pm

The Fox Way Walk is a 39-mile circular walk which takes in the lovely countryside around Guildford and can be completed in 7 key stages (links). Fresh Air Outdoor training have arranged to complete a different ‘link’ of this walk on the first Sunday of each month – it’s a great way to explore the great Surrey countryside in a friendly group! Link 3: Shere to Bramley (one direction only) Sunday 5th February, 9:30am Intensity level: low impact Fitness Level:

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Fresh Kids Pilates has launched – and your first class is free!

January 9, 2017 . 6:46 pm

Would your child like to try our brand new exercise class where the emphasis is on fun and adventure?   In Sarah Brimble’s ‘Pilates for Kids’, aimed at 5-7  year olds, children will learn about good postural habits and will be encouraged to think about their own postures in different activities. On their fun filled journey they’ll learn the principals of good movement and control of their bodies. Classes run on Friday afternoons for 30 mins at 4.00pm and 4.40pm (a perfect end-of-the-week wind down)

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All the ingredients for a perfect kids’ party!

December 5, 2016 . 10:47 pm

Fresh Kids is your local party venue in Shepperton – you’ll find us on Netmums too! Whether you’ve got a pirate or princess, a gang of 50 or a gathering of 10, we’ve got all the ingredients for a perfect weekend celebration… Great location Party venues in Shepperton and surrounding areas are in high demand and are not always big enough to cater for active children. Our halls are spacious purpose-built school gyms (part of Thamesmead School), so the perfect area to

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Fresh Christmas Ball 3 December 2016

October 6, 2016 . 9:59 am

Jingle bells! It’s Christmas party time! When: Sat 3 December 2016, 7pm – late (carriages at 1am) Where: Clubhouse Suite, Kempton Park Racecourse Dress code: Black tie, cocktail dresses and smart shoes Join us for a fantastically Fresh Christmas dinner and dance in our private party suite at Kempton’s famous racecourse! Tickets are just £55 per person – same price as last year but with even more included: Festive fizz drinks reception Delicious three course dinner including turkey-with-all-the-trimmings, Christmas pudding and

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Hocus Pocus Kids’ Holiday Club: 24 – 28 Oct 2016

September 22, 2016 . 12:09 pm

If you need local childcare (or you’d just like a well-deserved break) this half term, look no further than Fresh Kids at Thamesmead School. Parents and carers, if you’re looking for a fun-filled holiday club for your little pumpkins to sink their teeth into this October half term, Fresh Kids has a fabulous Halloween-themed play scheme to keep them busy and entertained all week long. With a mix of sports, arts and crafts, and from just £5 a session, it’s going to be

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Fresh Kids: update

August 1, 2016 . 4:49 pm

Mix the magic of a birthday with friends and active play, and you’ve got a ‘best day ever’ Fresh Kids children’s party. Available all weekend from Friday to Sunday for children aged 3-12, themes include team sports, roller discos, obstacle courses and freeplay on inflatables and quality sports play equipment in a spacious hall… a sure-fire way to burn some energy and build up an appetite for birthday tea and cake! Whether you’ve got a pirate or princess, a gang

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Fresh Sports Centre: update

August 1, 2016 . 4:47 pm

If you’re a current Fresh or Sports Centre member, we have exciting news! From 1st September 2016 Fresh is expanding its community-focused gym in Fairwater Drive by taking on the Sports Centre at Thamesmead School in Manygate Lane to create the best gym offering in town. That means there’ll be two Fresh sites, more state-of-the-art equipment and an expanded group exercise timetable with even more (80+) of all your favourite classes! For all current Sports Centre members it’s business as

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Road to Rio Olympic Challenge has launched!

June 10, 2016 . 9:03 pm

The 2016 Summer Olympic Games kick off on the 5 August in Rio de Janeiro, Brazil… that’s 7,503 miles from Shepperton, in 55 days!  Help us get there on time by walking, jogging, running, rowing, cycling, spinning and stepping your way to the carnival city. Log your completed miles on the results board in the gym (you can’t miss it), and we will all move closer to Rio! As a guide, during a spinning class you cycle approximately: 15 miles in a 30 min class

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The blue light affecting your sleep, by Matt

June 6, 2016 . 4:30 pm

Along with training and nutrition, improving the quality of your sleep is a key factor when it comes to weight loss and general wellbeing. From a training perspective, sleep plays a big role helping your body recover. Poor sleep will mean poor recovery, resulting in less productive training and possibly not the results you are looking for. Sleep quality is also being linked to a whole host of serious health problems. One of the main culprits for poor quality sleep in

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Happiest Gym in Britain 2016 – thank you for voting

April 21, 2016 . 9:02 pm

  We’d like to say a huge thank you to everyone who voted for Fresh in the Happiest Gym in Britain 2016 campaign run by ClubWise. After we made it to the shortlist, we were leading in the online vote-off at one stage – very exciting – alas we finished at the close of the competition in 4th place. This is still amazing, and is testament to our happy members and enthusiastic team in Shepperton. We are proud of you all. Here’s Fresh’s entry

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