Club news

Fresh Kids Pilates has launched – and your first class is free!

January 9, 2017 @ 6:46 pm

Would your child like to try our brand new exercise class where the emphasis is on fun and adventure?

 

In Sarah Brimble’s ‘Pilates for Kids’, aimed at 5-7  year olds, children will learn about good postural habits and will be encouraged to think about their own postures in different activities.

On their fun filled journey they’ll learn the principals of good movement and control of their bodies. Classes run on Friday afternoons for 30 mins at 4.00pm and 4.40pm (a perfect end-of-the-week wind down) and start from £5 per session. Your child’s first class is free and no special clothing or equipment is needed.

 

Children need exercise – fact! The benefits are clear:

• Improves physical well-being
• Improves cardiovascular health
• Increases bone development & mineral density
• Improves mental health
• Enhances social competence and confidence
• Helps to reduce type II diabetes
• Helps to control obesity

Pilates for Kids is safe, stimulating and specifically aimed at this particular age group. It enhances the sensory input, improves flexibility, co-ordination, stamina, and strength. With all this in mind, it also improves mental ability and encourages a better sense of well-being, making those individuals happier and perhaps less prone to depression.

The classes are led by Sarah Brimble, Musculoskeletal Physiotherapist, Personal Trainer, Pilates teacher, Pregnancy and Post-natal exercise class instructor and mum of three energetic little boys! Sarah says…

“I am well versed in the challenges of keeping little people engaged and focussed! I am very excited and passionate about bringing all the benefits of Pilates to the next generation at Fresh, in an exciting and fun way. Enter a world of exercise and make-believe, where we’ll go on an action-packed adventure!”

 

Ready to book your free class? Please call Sarah on 07814 604 078 or email freshkidspilates@trainfresh.com. After your trial, you can book on a half term or full term basis for the best prices, or pay as you go.

Pricing, terms and conditions and online booking instructions can be found here.

We look forward to seeing you at Pilates for Kids, Shepperton!