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Posts from January 2017

The Fox Way Walk Link 3: Shere to Bramley

January 31, 2017 . 2:56 pm

The Fox Way Walk is a 39-mile circular walk which takes in the lovely countryside around Guildford and can be completed in 7 key stages (links). Fresh Air Outdoor training have arranged to complete a different ‘link’ of this walk on the first Sunday of each month – it’s a great way to explore the great Surrey countryside in a friendly group! Link 3: Shere to Bramley (one direction only) Sunday 5th February, 9:30am Intensity level: low impact Fitness Level:

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Fresh Kids Pilates has launched – and your first class is free!

January 9, 2017 . 6:46 pm

Would your child like to try our brand new exercise class where the emphasis is on fun and adventure?   In Sarah Brimble’s ‘Pilates for Kids’, aimed at 5-7  year olds, children will learn about good postural habits and will be encouraged to think about their own postures in different activities. On their fun filled journey they’ll learn the principals of good movement and control of their bodies. Classes run on Friday afternoons for 30 mins at 4.00pm and 4.40pm (a perfect end-of-the-week wind down)

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