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Posts from February 2015

50 Reps of Grey?

February 17, 2015 . 2:28 pm

On Saturday, Fifty Shades of Grey was released in cinemas and everyone’s trying to get in on the action – so try our 50 Reps workout (it’s just for fun!) and see how you score. Heard about Foam Rolling (SMR)? We’ll tell you what you need to know and if you need a bit more guidance, book a complimentary 1 to 1 training session with a member of the Fitness Team. Goal Mapping Practitioner, Ingrid Fear, announces two new Fresh Attitude modules

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