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Posts from October 2014

5 Ways to Stay Fit this Autumn

October 22, 2014 . 9:00 am

Training when it’s cold and dark becomes that bit harder once there’s a change in the weather. Follow our tips to keep you motivated and help you to stay fit this Autumn. Would you like some FREE Personal Training? Just introduce a friend to Fresh and reap the rewards – including FREE Personal Training! How did you do in the Fresh Academy quiz? Check out the results of ‘Fact or Fiction’. We’re pleased to say that the Under 16 members

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