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Posts from August 2014

S.M.A.R.T. planning at Fresh

August 18, 2014 . 10:06 am

Summer is disappearing way too fast and our thoughts will soon turn to the next season and our new goals. Learn about the S.M.A.R.T. way to do this realistically and successfully. Fresh really can help you climb mountains and Race for Life! As the new school term begins, the Fresh Academy launch the SPARTAN CLUB – a great new strength and conditioning class for Under 16s where you can learn to lift effectively and safely. It will run every Monday

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