Welcome to Fresh 121 Training

One on one training for that personal touch

Take away the guess-work - with expert guidance you’ll get results and maximise the effectiveness of your training.

Your Fresh Personal Trainer will guide you and motivate you using a step by step approach to ensure your experience is challenging, fun and rewarding.

Could I use a Personal Trainer?

Yes - if any of the following statements apply to you:

  • I want to lose weight
  • I’ve never exercised before and I'm not confident
  • I’ve just had a baby
  • I’m recovering from an injury or operation
  • I want to change my body shape
  • My GP recommended it
  • I want guidance for Sports specific training
  • I want to try strength and conditioning (to involve Olympic Weightlifting, kettlebells etc)
  • I want to learn something NEW!

If you can relate to any of these statements, then our team can help!

Prices from £40 per hour / £25 per 30 minutes

Paired training also available

You can book single sessions by the hour or half hour or receive a discounted rate for block bookings.

"I would like to show my gratitude to the Fresh Team, as you are all very friendly and cooperative. It's proving a wonderful experience training at Fresh." FW

FRESH GYM OPENING TIMES
Monday to Friday6.30 am - 10.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 7.00 pm

Telephone: 01932 225 953 . Email: info@trainfresh.com